Infrared Hot Yoga
Far Infra Red heat is a revolutionary form of thermal technology which provides a safe and healthy heat for our yoga classes. Scientifically proven benefits are:
Detoxification and elimination of fats, chemicals and toxins from the blood.
Stimulation of enzyme activity and
Increased cardiovascular fitness and calorie burning for controlling
A strengthened immune
Lowered blood pressure and cholesterol. Help recovery from
One hour in an intense FIR room, burns over 900 calories by raising the metabolism and body
FIR heat breaks down cellulite, trapped water, fat and
Hot yoga' offers a cardio workout while being subject to these rays, and it will burn significantly more calories than one without
FIR expands capillaries which stimulates increased blood flow, circulation and FIR promotes the killing of many pathogenic (disease causing) bacteria, fungi
FIR promotes rebuilding of injured tissue by having a positive effect on the (connective tissue cells necessary for the repair of injury).