Barre is a complete body workout fusing ballet barre conditioning, yoga and pilates that will tone your entire body, creating longer, leaner muscles.
The ballet & pilates exercises at the barre will tone and strengthen your muscles.
The yoga postures will lengthen and shape your muscles promoting a lean body shape.
The interval training format (raising and lowering the heart rate) means that you get fast results, fat burning is increased and your metabolism is boosted for hours after your workout. Barre Body works your entire body, giving special attention to
the lesser used muscles, resulting in a total body toning effect, improve your posture and alignment and increase your flexibility and range of movement.
It’s fun and addictive when you see how quickly it shapes your body.